Judo Bands Workout & Tehniques for all ages (Cardiovascular,Endurance,Explosive Training)

This is a Judo workout program wich will discipline you to practice tehniques easily with elastic bands and condition your body with low weights.It includes:

-Endurance training for increase in your cardiovascular capacity, wich means it gets intense on your level with LOW weights (for explosive training I use dumbbell because I don't have a kettlebell) or even without,but... you need BANDS (I recommend rubber bands with tubular shape , 1.5-2m at least)

-Band Warm-up and you can make a workout only with them if you increase the reps 25+

-Some of Judo fundamental tehniques with bands, wich I show first on mannequin to show you the importance and utility to practice with bands!

-Coordination exercises

-Balance Exercises

-Explosive Exercises with/without bands, but you can use low weights like kettlebell (I used a dumbbell,i don't have kettlebell)

-Rotational Abs & Explosive Power (you need a weight bar,mine has 1kg)

-Grip Strength

You need some low weight equipment at your disposal for the Explosive exercises like: small plates,little dummbells,bar,kettlebell.

💪🏽 Feel free to pick 1-2 exercise for each day you decide and do them 5 minutes. In time,even in a couple of days of tenaciously doing the exercises you picked, you will see increase in your POWER,SPEED,COORDINATION, STAMINA & TEHNIQUE.

You can make a workout only from the I-Stage: Warm up exercises with bands if you want to increase your reps to 25+ each.

I recommend for Judo tehniques 10 reps each side and for Explosive training 5-10-25 reps (start low to see how you feel).

Here is the guideline for you:

I-Stage: Warm up exercises with bands

II.Judo tehniques + Bands Reps to do them

III. BAND DRILLS AND EXPLOSIVE EXERCISES

Intro

00:14 I-Stage: Warm up exercises with bands

00:19:Tsukuri

00:45: Ashiwaza

01:03: Wave

01:27: Pull down 'n' row

01:52: Swim circles

02:20: Back 'n' Front Swim Shoulder ROM

02:52: ShadowBox

03:05 Tricep Extensions

03:19 Wide Arm Swings

03:35 Abs + rotation

03:54 Knee warm-up knees over toes

04:11 Behind Shoulder

04:18 Propeller

04:32 Explosive Drill +footwork

04:55 Warm up Drill

05:17: II.Judo tehniques + Bands Reps to do them

05:23: Pulling parallel stance

05:57: Pulling parallel the other side

06:03: Open stance Pulling parallel

06:19: Open stance Pulling parallel the other side

07:00: Bonus Wrestling Drill

Now I show some of the fundamental tehniques first on mannequin then how to practice them without, using tubular bands

07:33 ->19:20 Recap

And more aditional tehniques

23:05: Bands and Gi🥋 Recap tehniques

28:58:III. BAND DRILLS AND EXPLOSIVE EXERCISES

31:09: Circuit exercises (you can do with all from III chapter)

36:16: Gi Drills Coordination

38:54: Footwork Coordination

39:47: Explosive Exercises

41:00: Abs

41:52: Balance & Coordination

48:50: EXPLOSIVE EXERCISES

50:29: Rotation & Abs

50:50: Rotation & Explosive Power

52:06: Grip Strength

THE END