HIT Back Workout at Home with Bands (High Intensity Training Mike Mentzer Anaerobic Training)

THIS is a workout for anyone who wants to build Muscle Mass 💪 at Home 🏠​, without the risk of injury because we will be using bands.

Since it is a home workout, I am gonna share with you ways of using bands you have never thought of before, switching from GYM Machines to Home "Machines". 🏋️

Besides bands you will need: A bar (best would be any pull-up bar you train at)

-A weight vest and a belt OPTIONAL (if you want to make pull-ups harder to reach failure)

-home tools the size of a dumbbell or barbell 🧹​🔧​

The workout consists of 4 main exercises +2 bonus and it is a 1h30 min video in wich you can replay anything you need to watch more than enough times to understand AND apply.

+Warm-up

Also, the bands wich I am using are regular tubular shaped sized bands,YOU CAN USE ANY NUMBER OR TYPE OF BANDS as long as you have resistance to reach 6-10-15 rep range.

I am a kinesiotherapy student and also a fitness passionate.Mike Mentzer method of training (infrequent anaerobic workouts) has been making wonders for people all around the globe,including myself and helped me to not slave away in the gym (working out everyday as I have been in highschool).

His principles consists in ▪️​ 1 set to failure (you still need to do warm up sets wich I will show you in the video so you can see how I do it safely).

▪️​Enough time to recover,that would mean from 2-4 to even 7 days or 2 weeks depending if you recovered from a compensated state (soreness 100%-70%) to a supracompensated state (0% soreness, stronger after a week or 2)

▪️Slow and controlled reps even if it takes 15 seconds 1 rep.

I will be going through more of his principles in the video.

And I am gonna post on different splits,different body parts workouts in the future with much more quality.🏋️

This is how what helped me during this year to study,work and train way more efficient than anyone I know.🧠

I will show you in the video. You got this!💪​